A habit is something that you do often and regularly, sometimes without knowing that you are doing it; James Clear (author of the best...

ritual noun [ C/U ] UK /ˈrɪtʃ.u.əl/ Cambridge Dictionary A set of actions or words performed in a regular way, often as part of a...

I hope you and you kids have done the challenge 1, and you are now experts on standing on your toes for long periods. With this...

I am sure you already know the answer; the main reason is because you love them. However, I want to bring your attention to why this...

Children and adolescents need physical activity for their growth process since this strengthens their muscles and bones, develops their...