I'm delighted to share that my article, Pilates for Kids: Where to Start, has been published by The Core, Balanced Body®'s educational platform for Pilates professionals. Since founding Kids Pilates in Action in 2015, I have had the privilege of working with children of different ages, personalities, and abilities. Over the years, this journey has taught me that teaching Pilates to children is not simply a matter of adapting exercises. It requires understanding how children l

Have you ever wondered how to get your child excited about moving their body in a focused, mindful way? Well, that is exactly what we aim to achieve with the Kids Pilates 7–12 method, and one of the tools we use that kids love is Flashcards. I know flashcards might sound a bit academic, but trust me, they are nothing like school. These are bright, playful, and full of movement. In each class, we use them to show kids what to do and help them discover how and why they are doin

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