Following a sequence of exercises is paramount to getting the most out of one's Pilates practice. Children like to know what they are doing next, and repetitive movements create body muscle memory.
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Kids Pilates in Action's sequences are designed to match children's abilities and tastes. Our method has proven to be effective with all our students.
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Track your child's progress by upgrading their practice; we have four levels of sequences.

 

I can advise on which level is convenient for your child, but if you or your child need to learn how to do the new exercises, you can always book a one-off or a course of online sessions with me to have a good start.