Exercise with your kids: Challenge 2
I hope you and you kids have done the challenge 1, and you are now experts on standing on your toes for long periods. With this...
Exercise challenges to do with your kids: Challenge 1
Kids are back to school, but they have to exercise much more than they do in their PE sessions. Exercise with them with these easy...
3 facts about after-school clubs in 2020
Children, as well as adults, have been suffering during the lockdown with all the social distancing. Outdoors exercising and virtual...
Why you should care about your children’s good body posture?
I am sure you already know the answer; the main reason is because you love them. However, I want to bring your attention to why this...
The top 3 benefits of physical activity for kids
Children and adolescents need physical activity for their growth process since this strengthens their muscles and bones, develops their...
3 easy exercises to do at home any time
We want to help you to improve your wellness, so we have put together three simple exercises you can do as part of your everyday...